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1. PMW Success Life Coaching
2. Individual Counseling for Adults
The primary aim of Paul Michael White International is to help people help themselves. Sometimes professional help
is required and recommended. We offer Individual Counseling Services for, but not limited to, the. following life challenges:
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- Depression
- Anxiety
- Stress
- Abuse
- Anger
- Addictions
- Conflict
- Co-dependency
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- Pain
- Grief and Loss
- Trauma
- Phobias
- Lifestyles and Transitions
- Relationships
- Spiritual Development
- Family Challenges
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Paul's main counseling method is Cognitive Behavior Therapy (CBT), based on
the work of Dr. David Burns (www.feelinggood.com). This involves using the
mind, instead of drugs where possible, to combat depression, anxiety, low
negative feelings, and other daily mood challenges. Paul is affiliated with
Dr. Burns and he is licensed to use all of Dr. Burns' therapy tools in
private practice. Paul is the "go to specialist" on the topic of depression.
We all need help sometimes. Using a philosophy of "results is the name of
the game" combined with doing whatever it takes to get the job done, Paul
will help you with your everyday life challenges in a professional,
non-judgmental, unconditional caring way. As a Cognitive Therapy Specialist,
Paul also specializes in Suicide Prevention, Intervention, and Postvention.
Other areas of Paul's Individual Counseling and Consulting Practice include:
- Career Counseling in our new world of change
- Self-image, self-esteem, and self-confidence building.
- Overcoming loneliness and FEELING GOOD!
- Diet, exercise, health and wellness psychology.
Paul's Office is located in Suite 307, Wedgewood Medical Center (Gleneyre
St. off Torbay Rd.).
Please phone (709) 687-1031 or email info@paulwhite.ca for further
information or to make an appointment today.
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